The Health Benefits of Rosemary
Rosemary is often used as a food seasoning especially for cooking Italian dishes or Mediterranean specialties. The sweet flavor and its scent add a lot of taste to different types of soups and meats. Even if Rosemary is a popular ingredient for cooking, it also offers multiple benefits for the health.
Rosemary has many uses and is not only for adding flavor to varieties of dishes. It is also often used nowadays for aromatherapy, treating hair loss and fighting different types of diseases like dementia and cancer. It is beneficial to our health, although it may not be applicable for everyone’s use. Its herbs should be taken only in small amounts.
Rosemary as an Ingredient
Rosmarinus officianalis, or Rosemary, grows in warm climates of Mediterranean and Asia. Its needles can come in different colors such as white, blue, purple and pink. The leaves of Rosemary are used as seasonings for many dishes especially in Italian and Mediterranean dishes. The leaves can also be added to soups and meats for additional flavor and aroma.
A whole sprig of rosemary can be used for seasoning poultries. Its herbs can also be a great side dish. The culinary capabilities of Rosemary have no boundaries. But that’s not all that it can offer. Rosemary also offers health benefits too.
Health Benefits of Rosemary
Researches have shown the multiple health benefits of Rosemary. Aside from using it as an ingredient for cooking, it is now used for aromatherapy and for treating different kinds of illnesses.
Whenever you want to relax and relieve stress, all you need to have is a comforting scent. The essential oil of rosemary is now used in aromatherapy. Its aroma can help you ease your tension and relieve your stress, which relaxes your body and brain.
According to recent studies, inhaling the aroma of rosemary oil can enhance the wave activity of the brain, uplift the spirit, elevate the mood, and decrease sleepiness. It also decreases the level of cortisol in saliva. Cortisol is one of the main stress hormones that are released as a response of the body to stress.
Additional benefit of rosemary is its powerful properties in fighting serious illnesses such as cancer. Rosemary can be used in treating skin cancer by assisting in the prevention of spreading the cancer cells. The two key ingredients in Rosemary, caffeic acid and rosemarinic acid, are both powerful antioxidant and anti-inflammatory agents which protect the cells of the body from free radicals.
Studies have found that using rosemary extract helps in blocking skin tumor cells. There are also studies of Rosemary extracts which showed that it hinders the development of various cancer cells like the cells in lung carcinoma. Many studies also proved that rosemary is also a great antioxidant as it can protect the healthy cells of the body. It can detoxify substances that can cause breast cancer.
- Skin care
Rosemary has antimicrobial and antiseptic qualities that can eliminate dermatitis, oily skin, acne and eczema. Regular massage with oil can tone the skin and remove dryness. It can also make the skin glow when applied regularly. Rosemary is now one of the main components of creams and moisturizers.
Rosemary is used to stimulate the body and also the mind. There are researches that prove rosemary to be a cure or prevention of dementia. It can also enhance the cognitive performance and improve a person’s mental abilities. It can also ease symptoms of depression. Rosemary oil can be inhaled directly or diffused.
- Hair Loss
Alopecia is a disease which causes people to lose hair. Rosemary can be used to treat alopecia by massaging the essential oil on the scalp together with lavender, thyme and cedarwood essential oils. It can help to stimulate and rejuvenate hair follicles and increase the blood circulation by massaging the scalp. According to studies, these oils are effective and safe to use for people suffering from alopecia.
Cautions about Rosemary
The use of rosemary oils has many benefits to your health. However, it is not safe for everyone. It cannot be used during pregnancy or during the nursing period as the product may stimulate abortion. People with also high blood pressure should not take rosemary