Confidence Fitness Slim Full Body Vibration Platforms
Confidence Fitness Slim Full Body Vibration Platforms are growing in popularity and it is hardly surprising as they claim to be able to help you lose weight and become fitter by doing absolutely nothing but, are these claims justified and do the platforms work? First let us look at what a vibration platform or best essential oil diffuser is and how they claim to be able to help.
Vibration machines are machines which you can sit, kneel or stand on whilst they vibrate at fast speeds. By vibrating at speeds of between 20 to 50 times per second, they cause the muscles to contract and relax at faster speeds than they usually would, supposedly improving muscle tone and strength and burning energy.
Although these claims may seem too good to be true, research has shown that the machines can have some health benefits, just not as many or as extreme as the manufacturers claim. Research shows that yes they can help reduce weight but only when used in conjunction with a weight losing diet when they can improve the weight loss than the diet alone would do.
Although the vibrations can benefit muscles, those benefits are short lived, lasting only seconds to a few minutes and so could benefit an athlete just before their performance but are unlikely to assist them over long periods. Research has also shown that, like the claims, vibration machines can assist with back pains, improve balance and prevent bone loss but only when used as instructed by a doctor or other medical professional.
In conclusion, although full studies have not yet been completed, vibration platforms are thought to be beneficial in certain circumstances under certain conditions but are rarely as beneficial as the manufacturer’s claims and probably aren’t as beneficial as more traditional forms of exercise such as walking or swimming.
Confidence Fitness Slim Full Body Vibration Platforms and Health Fitness Machine
As with any item, when you look on the internet at reviews for vibration platforms, there are varying opinions and although some that always appear near the top of the recommendations can cost over $1000, one that appears top of more than one list and is regularly near the top of others, costs only $250. That platform is the Confidence Fitness Slim Full Body Vibration Platform Fitness Machine which also receives a rating of 4.6/5 on Amazon.
This is a full body vibration platform that can be used by anyone up to a weight of 300lbs. It is easy to assemble and runs quietly, enabling you to still hear what is going on around you.
- Exercise is low impact
- The compact design requires little storage space
- Having wheels it is mobile
- Lacks power
- Exercise programs are not included
- Although easy to initially assemble, screws need frequent tightening.
If you believe a vibration platform may be beneficial for you, the Confidence Fitness Slim Full Body Vibration Platform Fitness Machine is reasonably cheap and yet claims to be as beneficial as platforms that cost far more. Like any form of exercise regime though, before starting one it is always best to check with your physician that it will be beneficial and not harmful for your particular condition.