7 Essential Oils For A Healthier Living - Many people ask, “What are the benefits of using essential oils?” After I have done a lot of research, I have figured out the multi-benefits that essential oils can provide not only physically but also mentally. The best essential oil diffuser is extracted from different parts of the plants such as the stem, petals, roots and more. The oils are then distilled and can be used by applying directly or inhaling.
Essential oils are effective in relieving stress which can enhance our mood and increase our energy. When the mind is relaxed, the body can relax as well. Using a diffuser can help the family benefit from a few drops of essential oil.
They can be inhaled directly when concentrated and can be also applied on the skin by bath soap, lotions, massage and more.The therapeutic use of the essential oils has multi-benefits to our health which includes the relief from stress, depression and anxiety and improving the quality of life especially for people with health problems.
Common Uses Essential Oils
Every time I want to relax after a full-day of work, I lie down on the couch and turn my diffuser on with few drops of lavender. It’s calming and refreshes my nerve cells. Studies also showed that the use of lavender essential oil can improve the sleep of people who are in the hospital, reduce the pain of kids undertaking tonsillectomy, and make needle less agonizing for patients who are receiving dialysis.
There are many essential oils that are safe to use directly. There are also essential oils that are not recommended to apply directly on skin, as it can cause side effects such as skin irritation, sun sensitivity, allergy, and more. Most of the essential oils have antibacterial properties and have emotional as well as physical effects.
Essential oils are used in different healing systems such as massage therapy, aromatherapy and medicine. They are also used for treating skin and scalp conditions like eczema, acne, warts, sunburn, dandruff, wrinkles, insect bites, cuts and more.
Health problems such as high blood pressure, muscles and joint pain, circulatory system problem, varicose veins can benefit from essential oils. It can also be used for asthma, colds and flu, congestion and promote hormonal balance.
- Using Essential Oils
There are many essential oils that you can choose from. The power that essential oils have can be related to a human’s chakra, which is a 7 part spiritual system in our body. Having a well-balanced chakra and lead to a healthier life. These essential oils that I will mention are commonly used not only from ancient times but also in modern Buddhism, Hinduism, and internationally through many yoga cultures.
- Cinnamon Oil
Cinnamon is not only great for bread. It is also used to enhance the brain functions such as memory and cognitive functions. Cinnamon also fights viruses, free radicals, decreases inflammation, stimulates the immune system and libido.
In relating to chakra, applying cinnamon essential oil on your upper abdomen can boost your confidence and also have higher self-esteem.
- Eucalyptus Essential Oil
Eucalyptus is often used for sinus conditions, coughs and sore throats because it contains anti-inflammatory properties. This is more effective when digested with tea. Eucalyptus also has antiseptic qualities and is used for healing cuts, burns, sores, and ulcers.
In relation to the body’s chakra, it is believed that the throat is the main component of self-expression and that Eucalyptus can strengthen the ability of a person to speak.
- Patchouli Essential Oil
Patchouli plant is in the same family as sage, mint and lavender. It has rich fragrance that is used with perfumes and soaps. When used on skin, it can help to lessen inflammation, dry skin, eczema and rashes. It has the ability to balance the emotions, promote glowing and smooth skin and reduces the appearance of fine lines and wrinkles.
In relation to chakra, patchouli oil can help a person feel stable and grounded. It is also a great oil to relieve insomnia, stress and anxiety. A person can also feel acceptance towards their physical self.
- Rose Essential Oil
Rose is not only for expressing love, but it is also effective as an antidepressant, laxative, aphrodisiac, and antiviral. Because of its fragrance, it is used for perfumes, soap and lotions. The antimicrobial and aromatherapy benefits of rose oil are good for the skin. It can be applied to acne as well.
In relation to chakra, rose essential oil is linked to romance. When rose oil is applied on the chest and neck, it can strengthen the romantic feelings of the couple. Rose essential oil can help men with sexual dysfunction by increasing sex drive.
- Frankincense Essential Oil
Frankincense is used for antiseptic and astringent. It is one of the most versatile oils that promote cell regeneration. This can help the body to enhance its respiratory, nervous, excretory and digestive system, as well as improving the hair and gums. It is also use for stopping the wounds from bleeding and speeds up the healing process of cuts, boils, acne and insect bites. Frankincense essential oil brings peacefulness and clarity to the users.
- Lavender Essential Oil
The health benefits of lavender include the ability to ease tension, relieve pain, disinfect skin and scalp, improve the circulation of the blood and assist in the treating of respiratory conditions. It has a calming scent which is excellent to calm the nerves and anxiety issues.
Lavender is also used as an alternative treatment for insomnia. It is also excellent for easing different types of pain such as backache and sprains. Lavender can ease migraine and calms the mind, which uplifts the spirit of the users.
- YlangYlang Essential Oil
The properties of YlangYlang serve as an antidepressant. Thousands of cosmetic products contain YlangYlang and is one of the favorite essential oils of aromatherapists. Aside from using it as perfumes and aromatherapy treatments, it is also has many uses for medicinal purposes. YlangYlang is proven to enhance the reproductive system and libido which are located in abdomen.